The Hunter-Farmer Healthy Weight Solution with Mark Liponis
Dr. Mark Liponis, has created a groundbreaking approach to diet by identifying two metabolic “styles”- and each style requires a different approach to healthy and sustained weight loss. Viewers will learn whether they are a Hunter or a Farmer. Historically, Hunters and Farmers had two entirely different eating patterns: Hunters tended to feast; Farmers tended to graze. The program is based on his book The Hunter/Farmer Diet Solution and it has been embraced by readers and featured on the Dr. Oz show.